Common Workout Mistakes That Can Trigger Back Pain
In Canada, back pain is one of the most common chronic conditions experienced by 4 out of 5 adults at some point in their lives. While exercise has been widely documented to…
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7 Signs You Need Orthotics
Some versions of orthotics are said to have originated over 2,000 years ago when individuals would stuff wool into their sandals for added comfort and support. Today, advancements in podiatry can use…
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Nutrition: 8 Healthy Eating Tips
The road to a healthy you does not happen in a single day. It sometimes requires a shift in lifestyle and dietary choices. Eating is such an important part of people’s lives…
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Knee Braces: Why Do You Need It?
What Are Knee Braces? Knee braces are commonly used by people who have pain in one or both knees. The knee brace’s purpose is to support the knee and keep it from…
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Why Athletes Need Regular Physiotherapy Sessions
It’s sacrifice after sacrifice in an athlete’s life. The time and effort required to reach peak performance can be taxing on the body. Some elite athletes are able to do 3 to…
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Debunking the Biggest “Myths” About Acupuncture
Acupuncture has been used as a medicinal treatment by the Chinese since 100 BC. Despite medical advances throughout the years, medical professionals claim that traditional procedures are just as effective as modern…
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World Physical Therapy Day: How Can You Benefit From Physical Therapy?
September 8 is World Physical Therapy Day to celebrate the physical therapists’ important role in keeping people healthy and strong. While the field of physical therapy is known worldwide, most people usually…
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Breastfeeding Week — How New Moms Can Benefit From Physiotherapy
Breastfeeding Week is celebrated worldwide during the first week of August and is observed in more than 120 nations. Breastfeeding Week is celebrated to raise awareness of the advantages of breastfeeding for…
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Why You Should Consider Chiropractic Treatment During Summer
A season for outdoor fun, summer is the best time to get up on your feet and be active. From gardening, hiking, swimming, and many more, you should seize every opportunity to…
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Picking the Right Compression Socks for You
Foot health is something that most Canadians do not often think about. However, according to the Ontario Society of Chiropodists, 6% of Canadians experience leg foot and leg injuries annually. This statistic…
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