Fitness Goals for the New Year
It’s natural to aspire to improve an aspect of your life. This may be your career goals, life goals, and even health and fitness goals like shedding pounds, quitting smoking and drinking,…
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Bad Posture: Cause, Effects, and Fixes
Posture refers to the way the spine is aligned with the head, shoulders, and hips when standing up or sitting down. When one has good posture, the spine should be neutral, and…
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How to Drive Again After an Accident
If you’ve been in a car accident, it’s understandable if you feel hesitant to drive again. After an accident, driving becomes a challenge for which you may need the assistance, whether from…
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Massage Therapy and Chiropractic Care: A Winning Combination
Chiropractic care and massage therapy can work hand in hand to treat the patient’s physical injuries and chronic pains. Although the former requires more medical knowledge and understanding of human anatomy, the…
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Diet Tips to Build Muscles
Building your muscles is no easy feat. Athletes, bodybuilders, and fitness enthusiasts put great time and effort to achieve their body goals. Your muscles work as an “engine” to burn calories, even…
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10 Tips to Prepare a Healthier Diet
There’s no debate about the importance of eating healthy food. Eating the appropriate number of calories for your level of activity is the key to maintaining a healthy diet and maintaining a…
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Are You Overtraining Your Body?
If a little exercise is good for you, more has to be better, right? To some extent, yes. However, there is a certain point after which the amount of exercise you do…
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How to Choose the Right Pillow for Neck Pain
While neck pain is a common problem that has plagued millions of Canadians at some point in their life, the causes are not entirely clear. Perhaps, you may have woken up in…
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Sedentary Lifestyle and Back Pain
Did you know that sitting all day is bad for your back? In fact, it’s one of the main causes of back pain. Leading a sedentary life can lead to a number…
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4 Benefits of Compression Socks and Stockings
As the years have gone by, compression socks have gained mainstream popularity. They’re worn by all sorts of people, from track stars to world travellers to pregnant moms. It’s not because they’re…
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