parc-logo Open Menu

PARC of Ontario Blog

scroller
8-Tips-for-Making-the-Most-of-Physical-Therapy

8 Tips for Making the Most of Physical Therapy

There are plenty of reasons you may need physical therapy. Whether it’s for speeding up post-surgery recovery, overcoming accident-related trauma, or getting help with sports therapy, physical therapy can be a powerful…

Read More
8-Ways-to-Stay-Healthy-During-Lockdown

8 Ways to Stay Healthy During Lockdown

Thanks to the ongoing pandemic, it’s more important than ever to look after your health, both physical and mental. However, with so many places still under lockdown, it can be difficult to…

Read More
7 Easy Exercises You Can Do at Home

7 Easy Exercises You Can Do at Home

Keeping your health is important, more so when many are now spending most of their time at home. Proper nutrition and regular exercise are key to staying healthy, but the pandemic has…

Read More
Tennis-Elbow-Cause-Treatment

Tennis Elbow Cause and Treatment

Don’t let the name mislead you. Even if you’ve never played tennis before, you can still get tennis elbow. Any activity that involves repetitive gripping movements, especially those engaging the thumb and…

Read More