Why are My Feet Swollen?
Swollen feet can be caused by numerous complications that are not uncommon. In most cases, the painful and uncomfortable swelling is only temporary. However, if the swelling worsens and is accompanied…
Read More
Foods Arthritis Sufferers Should Avoid
Arthritis is characterized by painful inflammation and stiffness of the joints. There are over 100 types of conditions associated with arthritis, including rheumatoid arthritis, osteoarthritis, and psoriatic arthritis. Each of these…
Read More
What Back Pain Tells You
Back pain is one of the most common chronic conditions in Canada. Pain often tells you that there is something wrong with your body, but the cause of back pain is…
Read More
Benefits to Wearing a Knee Brace
The knee is the largest joint in the body, making it vulnerable to injury. Even simple activities (such as walking or gardening) can cause unnecessary strain on the knee. Fortunately, the use…
Read More
More about Fibromyalgia and How Physiotherapy Helps
Fibromyalgia is a chronic disorder characterized by widespread body pain accompanied by fatigue, sleep, memory and mood issues. Researchers believe fibromyalgia amplifies painful sensations by affecting the way your brain perceives pain….
Read More
Coping with Stress through Physiotherapy
The demands of an everyday, fast-paced life can burn us out, with work pressures and family responsibilities taking a toll on mind and physical health. The more stressful your environment, the harder…
Read More
Runners’ Injuries and Chronic Conditions
Running is a great way to get in shape. Whether the goal is to burn extra calories, tone your body or perk up your mood, it’s enjoyable exercise. It’s convenient and you…
Read More
Common Running Injuries
Many people enjoy running for health and/or for a hobby or sport. To avoid running-related injuries, it’s important to warm up, stretch, and refrain from pushing your body too hard. While the…
Read More
Understanding and Managing Fibromyalgia
In recent years, cases of fibromyalgia have been on the rise. Commonly affecting women more than men, this disorder is characterized by constant pain. As of now, no cure has been found…
Read More
Manage Osteoporosis with Physiotherapy
Osteoporosis is a disease where the bones in the body become weak and brittle due to loss of tissue over time. This condition is usually found among the elderly but can also…
Read More