Often, when someone has an eating disorder, they also have depression. It can go the other way around, too, experiencing depression and then developing an eating disorder. Each can cause the other…
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Small Group Circuit Training Sessions Our boot camp program involves 1hr circuit training workouts; twice a week. No session is ever the same; challenging your body each time using resistance training and…
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For some, an arthritic knee may seem like the end of the world. Far from it! Physical therapy, the right amount of exercise, determination, and a strong knee brace may help you…
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What is Gout? Gout is a disease that causes severe pain, redness, tenderness, swelling, and warmth in joints. Mostly it affects a single joint, but it can attack many areas of the…
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Rheumatologist Assessments and Determining Factors Many people suffer from pain and don’t understand how it is affecting their bodies. After obtaining a proper rheumatologist assessment, patients may be diagnosed with arthritis, which…
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Rheumatoid arthritis is defined as an immune system condition which causes inflammation to occur within the lining of the joints. In some instances, it can also affect the lungs, heart, blood, skin,…
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A trip to the grocery store to stock up on food and supplies can be a stressful affair. We often just grab what we see in the aisles, thinking that we might…
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Running is one of the best ways to get in shape, and it doesn’t hurt that it’s a cheap mode of exercise, either. Running gear doesn’t have to be expensive. All you…
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Do you feel joint pain from time to time? Have you noticed inflammation in some parts of your body? Did your doctor just tell you that you’re suffering from rheumatoid arthritis? Do…
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Have you ever been injured? Did you ever experience the pain of cramped and sore muscles that wouldn’t go away, or gotten injured while playing your favorite sport? What have you done…
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