Sport-related injuries can be wildly frustrating. Depending on the severity of an injury, an individual could need rest and relaxation — or surgery. In addition to any necessary gear for your sport,…
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Pain felt by a new mother after the birth of her child needs just as much care and attention as pain experienced during the pregnancy. Some say that the healing process following…
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Do you ever wonder why we end up feeling so exhausted at the end of the day? Sometimes the answer is we need to MOVE. Just like a car or a bicycle…
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Seasonal aches/pains and old injuries flare up in cold weather, adding “insult to injury” for those of us suffering from cold or flu. The winter can be a difficult time for many…
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Compression socks and stockings are used to help improve circulation and other leg problems. They are used for a variety of therapeutic reasons: Improve the Flow of Blood Reduce Fluid in the…
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Low back pain can develop due to injury, disease, or stresses on different body structures. It is considered “chronic” if has been experienced for over three months. There are a variety of…
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Sports therapy is in the field of physiotherapy, or physical therapy, to help individuals recover from (or prevent) injury while playing sports or simply living life. A physiotherapist (physical therapist) will help…
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The holidays are coming up; family is coming over and they’re bringing goodies. From sugar cookies to eggnog and honey baked ham, the holidays provide temptations galore. A lot of us make…
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1) Don’t Forget the Fruits and Veggies It happens every year. You go to a holiday party and are suddenly surrounded by cakes, cookies, pies, and amazing things to eat. You don’t…
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Male depression At a time when men of all ages are hurting mentally and suffering the effects of stress, it is good to know there are proven treatment services. The Canadian Mental…
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