The saying "you are what you eat" rings true even to this day. Food gives your body the fuel to function well and carry out daily activities. It fires up your brain to work and sends signals to other parts of your body to function. From the moment you were born, nutrition plays a huge role in your growth and development.
Nutritionists deal with healthy eating habits and nutrition issues. Their expertise lies in using food to promote healthy living and managing diseases. These doctors will guide you in picking the right food to eat depending on your situation.
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Normally, you wouldn’t need to see a nutritionist if you feel like there’s nothing wrong with your eating habits. But if you’re in any of these situations, you might feel the need to see one:
- Allergy or food intolerance
As you grow older, you may develop an allergy or intolerance toward certain food. Get an allergy test and see a nutritionist to know what kind of food to avoid and how to manage your allergies.
- Having an irregular bowel movement
Research indicates that regular bowel movement is anywhere between 3 times a day to 3 a week. If your bowel movement is more frequent or less, it’s time for a consultation. Nutritionists know the kind of food that aids digestion. Letting it be might make you feel bloated in the long run.
- Diagnosed with high cholesterol
People with high cholesterol are more prone to diseases, especially cardiovascular ones. Getting diagnosed with this does not mean the end for you. A nutritionist can tell you what food to avoid to lower your cholesterol for you to be healthy.
- Losing weight through constant exercise
The road to shedding extra fat is paved with challenges and difficulties. It’s not just about lifting all those weights and shaping your body. Food plays an integral part in your overall fitness, and a nutritionist can give a quick guide on the food that you need to consume.
- Wanting to get pregnant
Pregnancy is a huge struggle. You need to have a healthy body to withstand any changes coming your way. Nutritionists help in preparing your body for the whole pregnancy period by recommending the best diet for you.
The Physiotherapy and Rehabilitation Centres (PARC) of Ontario has reliable nutritionists for your needs. We have fitness and weight loss nutritionists for those who want to be fit and shed some of their extra fat. Our holistic nutritionists will lead the way to your healing. There’s nothing better than having peace of mind over what you eat and how it affects you.
Get Help from Nutritionists in Oshawa, Ontario
Eating right and getting the proper amount of nutrition give you energy and protect you from various diseases. If you’ve tried every kind of diet out there and nothing works for you, it’s time to give our nutritionist at PARC of Ontario a call. Our team of nutritionists are ready to assist you with any concern related to your nutrition. Book an appointment on our website or call (905) 579-9938 now!
Our Services
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