Blog | Page 23 of 35 | The Physiotherapy and Rehabilitation Centres

5 Massage Techniques to Ease Back Pain

Back pain comprises about 40% of work absences. Since your back carries the most weight and physical stress, it can cause strain on the back muscles and ligaments supporting the spine. Back…

Taking Care of Yourself After Acupuncture Therapy

If you are new to acupuncture therapy, you may have many concerns running in your mind? “Does inserting needles into my skin hurt?” “How can it make me feel better?” Acupuncture has…

How Weak Glutes Cause Lower Back Pain

One of the little known facts about the body is that weak glutes and hip abductors are contributing factors to lower back pain and gait changes. But how exactly can weak glutes…

Managing Joint Pain During the Holidays

The winter is often the time for celebrations and for some fun and action-filled outdoor adventures. If you love skiing, snow tubing, and snowshoeing, you need to have strong, healthy joints to…

How to Beat Back Pain With a Healthy Diet

While many have come to depend on pain medication and other over-the-counter solutions to treat back pain, did you know that eating the right kind of foods can help relieve an aching…

8 Tips to Protect Your Kid From Sports Injuries

Sports injuries are one of the hazards of being an athlete. However, sports injuries in children may be one of the last things on a parent’s mind. While you may want your…

5 Worst Pain Disorders and How to Manage Them

It’s not uncommon to suffer ailments from time to time, but some pains are worse than others and last much longer. Certain health conditions can cause enough pain to severely affect your…

8 Tips for Making the Most of Physical Therapy

There are plenty of reasons you may need physical therapy. Whether it’s for speeding up post-surgery recovery, overcoming accident-related trauma, or getting help with sports therapy, physical therapy can be a powerful…

Why You Should Consider Chiropractic Care After a Car Accident

It’s normal for those who were injured in a car accident to experience neck and back pain that persists long after the injury has healed. While most people seek medical treatment for…

8 Ways to Stay Healthy During Lockdown

Thanks to the ongoing pandemic, it’s more important than ever to look after your health, both physical and mental. However, with so many places still under lockdown, it can be difficult to…