Blog | Page 21 of 35 | The Physiotherapy and Rehabilitation Centres

Diet Tips to Build Muscles

Building your muscles is no easy feat. Athletes, bodybuilders, and fitness enthusiasts put great time and effort to achieve their body goals. Your muscles work as an “engine” to burn calories, even…

10 Tips to Prepare a Healthier Diet

There’s no debate about the importance of eating healthy food. Eating the appropriate number of calories for your level of activity is the key to maintaining a healthy diet and maintaining a…

Are You Overtraining Your Body?

If a little exercise is good for you, more has to be better, right? To some extent, yes. However, there is a certain point after which the amount of exercise you do…

How to Choose the Right Pillow for Neck Pain

While neck pain is a common problem that has plagued millions of Canadians at some point in their life, the causes are not entirely clear. Perhaps, you may have woken up in…

Sedentary Lifestyle and Back Pain

Did you know that sitting all day is bad for your back? In fact, it’s one of the main causes of back pain. Leading a sedentary life can lead to a number…

4 Benefits of Compression Socks and Stockings

As the years have gone by, compression socks have gained mainstream popularity. They’re worn by all sorts of people, from track stars to world travellers to pregnant moms. It’s not because they’re…

Common Workout Mistakes That Can Trigger Back Pain

In Canada, back pain is one of the most common chronic conditions experienced by 4 out of 5 adults at some point in their lives. While exercise has been widely documented to…

Some versions of orthotics are said to have originated over 2,000 years ago when individuals would stuff wool into their sandals for added comfort and support. Today, advancements in podiatry can use…

Nutrition: 8 Healthy Eating Tips

The road to a healthy you does not happen in a single day. It sometimes requires a shift in lifestyle and dietary choices. Eating is such an important part of people’s lives…

Knee Braces: Why Do You Need It?

What Are Knee Braces? Knee braces are commonly used by people who have pain in one or both knees. The knee brace’s purpose is to support the knee and keep it from…