Benefits to Wearing a Knee Brace

The knee is the largest joint in the body, making it vulnerable to injury. Even simple activities (such as walking or gardening) can cause unnecessary strain on the knee. Fortunately, the use of a knee brace can help support the knee and prevent further injuries. Knee braces can help a person remain mobile while the injury heals and as they engage in physiotherapy. Here are the main benefits of wearing a knee brace:

Prophylactic Benefits

A knee can become injured when it is forcibly twisted or sharply bent, causing tearing of the ligaments that hold the knee together. A brace prevents injury by keeping the knee from overextending and compresses the tissue around it. A slip-on brace can be used for people engaging in everyday activities. For those involved in more vigorous activities like sports, a bulkier brace may be needed.  For example, volleyball players may use a knee brace to provide cushioning while diving for the ball. Basketball players may wear knee supports as prevention for cramping and sprains. Consult your doctor or physiotherapist to determine the right brace for you.

Rehabilitative and Functional

A knee brace is usually recommended during the rehabilitation phase after injury or post-surgery. Wearing a brace can encourage tissue healing, as knees typically have a longer recovery period.  To avoid further damage, the use of a knee brace can provide support and help to control movement in the joint.

Unloads Weight

A knee brace can alleviate pain associated with arthritis, osteoarthritis, and other associated issues. These conditions become more common as we age. A knee brace unloads stress from the affected area and refers the pressure to the thigh, creating better mobility in the knee joint while reducing stiffness.

Any active person is susceptible of getting a twist, sprain, or serious injury in the knee. Appropriate braces and support gear are available to help prevent further injury and speed the recovery of damaged ligaments.

Knee braces come in different styles, materials, and sizes, depending on your needs. Consult Physiotherapy and Rehabilitation Centers of Ontario for a complete physical assessment of your injury. PARC of Ontario has fully licensed and experienced clinical therapists who can help you manage pain and return to the activities you love. Call us at (905) 897-2092 today.