Benefits of Using Support Stocking or Compression Socks when Running

Running is one of the best ways to get in shape, and it doesn’t hurt that it’s a cheap mode of exercise, either. Running gear doesn’t have to be expensive. All you really need is a good pair of running shoes, an old shirt and a pair of shorts comfortable enough to move in. The “extra” purchases are entirely up to you.

If you had to invest in something extra, a pair of compression socks or support stocking can be a priceless addition to your running paraphernalia. Although long-distance runners use them more often, regular runners can wear them for added support. Runners use compression socks to help them recover from a long run much faster. These knee-high, snug-fitting socks are designed to increase blood circulation and minimize lactic acid build-up in the muscles. This way, you feel less strain after a run and will be less likely experience muscle cramps while on the track, road, or trail.
Other than better blood circulation, here are a few more benefits you get when running in compression socks.

Protection

Wearing compression socks while running can help protect your legs from abrasions and small scratches while you go for a run. If you’re the type of person that likes to run in places close to nature, such as the park or the woods, wearing these could help protect you while you’re on the trail. These socks can prevent skin-to-skin contact with plants like poison ivy, which cause irritation. Likewise, wearing compression socks can serve as protection against insect bites while outdoors. Support stockings are durable and don’t tear easily, so don’t worry about how long a pair is going to last you if you regularly wear it when running.

Reduce Swelling

Many runners experience swelling of the lower legs and feet after a run. There are several reasons for this phenomenon, such as injury, fluid retention, and even ill-fitting shoes. More often than not, swelling of the feet is caused by poor blood circulation.

The compression technology used in support stocking helps with circulation and reduces feet swelling. Running in compression socks also helps relieve the strain runners feel when they’ve spent all day on the trail, as is usually the case with ultra-runners or marathoners who tackle 100-kilometer distances in one race. Using these socks not only helps you run more comfortably, it can also minimize the chances of you developing problems with your feet.

Goodbye Dust

Running in the city means that you often get dirty, with dust and smoke sticking to your skin when doing your roadwork. Running in compression socks helps keep the smoke, dirt, and dust off your skin while you’re running. This is great especially for individuals with allergies to dust and want to keep as much of their skin covered when they’re outside. This also lets you wear nice, comfortable shorts on those really hot days where you’d rather not wear tights or jogging pants for a run.

Warmth

Many of us would rather not run when the weather is cold, but when running in compression socks, you get added warmth and protection from the cold. This way you can continue to train and run no matter what the weather is. Training during fall or winter is no problem. Just put on some comfortable clothes, put on your support stocking, and lace up your running shoes. The added heat is also great for when you want to get a really good workout and just want to sweat everything out.

Coolness

No, running in compression socks won’t exactly make you feel cooler as far as body temperature goes, but these socks often come in a variety of interesting colors and patterns. You can add some jazz to your running outfit with these socks and have a fun time with your fellow runners. Standing out also helps especially when you run at night and want to be as visible as possible. Have fun and pick out crazy, energetic colors and bold patterns. You can now look fashionable while running in compression socks.

There are a few things you need to know before purchasing a pair of compression socks. Unfortunately it’s not as simple as walking into a store and getting a new pair of socks.

Running in compression socks means that you need to get ones that actually fit you correctly. They’re a lot like shoes, and the right sized ones can make a huge difference. If they’re too loose, you won’t get enough compression and the socks will end up just sliding down as you run. Conversely, if they’re too tight, they’ll feel uncomfortable and difficult to put on. Have your calves measured for proper sizing.

Also, get them from a store, or even a physiotherapy and rehabilitation center, who often have a professional with knowledge on how to measure and choose the right compression socks for patients.

Wearing compression socks while running might feel strange and awkward at first, especially when you’re not used to wearing knee-high socks. But once you get used to them on, you’ll notice the difference and benefit from the boosted blood circulation, protection, and other perks that these pair of socks offer.